Emotions, energy meant to be in motion
Resisted or Held
Weighs heavy upon the heart
Grinding it like rock beneath a glacier
Burying the dust of its former potential.

Emotions, energy dynamic when in motion
Expressed creatively, positively
Breaks open the heart
Expanding it in lightness and love
Overflowing like a river
posed to nurture the whole of life.
-Marnie Bennett