Laughing
Today's Letter was my mover to share with you what happened last Sunday.
Last Sunday I was with some friends and Patricia told us she knows a woman who teachs "Laugh Yoga". She expounded us what about this course she done in Florida, I think to remember.
Simply you have to laugh. First take a great inspiration and then, in expiration, laugh. You cold think there is nothing so special in do that, it could happen you feel yourself a little stupid. You can try when you are alone at home, at first.
You can laugh also forcedly, doesn't matter. It will be a hysterical laughter, doesn't matter, go on and the real laughter will sproud.
Find a lot of moments during your dailytime to laugh and then, please, tell us what happen in your heart.
I belive greatly in laugh yoga because, also without know it, I have followed it during all my life, even if much persons have thought I am not a serious person. Fortunately.
Please, burst out laughin!!
pitta
another exercise for laughing
Dear Pitta,
When I read your post about laughing, I remembered that once I was with a group of young people on a festival and we did the following game / exercise :
We were all laying on our backs on the ground, one laying with the head on the belly of the other, and so on. And one person started to laugh and because of the bellymossels shaking then, the next person started to laugh, and the next and so on, until we could hardly stop anymore.
It was in the sixties, when you had happenings called a " love - in". We called this one a " laugh - in ", and it really works !