Today's Letter was my mover to share with you what happened last Sunday.
Last Sunday I was with some friends and Patricia told us she knows a woman who teachs "Laugh Yoga". She expounded us what about this course she done in Florida, I think to remember.
Simply you have to laugh. First take a great inspiration and then, in expiration, laugh. You cold think there is nothing so special in do that, it could happen you feel yourself a little stupid. You can try when you are alone at home, at first.
You can laugh also forcedly, doesn't matter. It will be a hysterical laughter, doesn't matter, go on and the real laughter will sproud.
Find a lot of moments during your dailytime to laugh and then, please, tell us what happen in your heart.
I belive greatly in laugh yoga because, also without know it, I have followed it during all my life, even if much persons have thought I am not a serious person. Fortunately.
Please, burst out laughin!!
pitta