Am I this body?
Who am I? Am I the body? mind? Emotion? spirit? This body was little once. I don't know how it become this big, and why it stopped growing? If this body is mine, why I don't have control over it? I don't want to get old and sick, why body still get sickness and old age? When I die why can't I take this body with me? whom I love and got attached so much. If it is mine why I still don't understand it purpose? Why this body of mine is different from other body externally? How can I understand this body?
YOU ARE NOT THIS BODY!
This body is not yours. it was given to you, according to your past life karma. Don't get attached or possessive of this or any other body, It is the divine gift given to you, to feel divinity through it. Only through this human body you will experience the bliss and it purpose. It is vehicle given to you reach the ultimate truth. Accept this body as it is. Be aware of your attachment to this body. All sickness and disease is creation of your karmic action. Increase your awareness about this body. Appreciate this divine gift. Be still and know I the creator of this universe reside in it.