You feel emotions with your body. A trauma is a blow. You are laid low. You have the wind knocked out of your sails. You are red hot with anger, or your anger seethes, or you are blinded by it. You are giddy with joy and electrified with excitement. Laughter expands your ribs, and joy expands your heart. You feel thrills and chills. You feel emotions physically, and you already know which ones encourage health.