Words may be one thing and truth another. Make sure that your words and truth line up. This seems so simple and obvious. Do not say what is not true for you, for then you weaken yourself.

Do not make promises unless you will uphold them. You may mean to follow through. You are pure of heart at the time you give your promise. Unless you live up to it, you have made a false promise, and you have weakened your spine.

When your words and truth are aligned, your spine follows. The body is form, and your thoughts create form.