Excitement is not your aim in life. You are not looking for big waves that toss you up into the air. You are looking for calm waters. You don't have to notice yourself as you go through the waves.

What is excitement but noticing yourself? What you find exciting gives you another fillip of evidence that I love you, notice you, take care of, bless you. It is for you to know that this is always the case. When you know this and remember this, then you are not seeking the highs and therefore will not be swept up so much in the corresponding lows.