Welcome to this forum, Tessa.
Your profile says you are a Spiritual Peace Minister! That made me curious, what exactly does it mean?
I don't know why, but I feel prompted to greet you with these words from the Heavenletters book I am translating:
No matter how bedraggled you may feel, you are essential to this universe of One. Oneness is not made of parts, though it seems so to you. You are not a crack in My creation or unnecessary to the whole. You cannot break the set. (From the Heavenletter: Why not acknowledge yourself as My beloved?)
Paula