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Meditation to a Higher Vibration

Meditation to a Higher Vibration

I created the following meditation as part of the "60 Days to Surrender Success" e-course. Many people have told me how helpful and comforting it is. Please join me and many others in affiming the following daily. My blessings to you always.

Get in a comfortable position and close your eyes. Now breathe deeply 3-4 times and with each breath release tension from your muscles. Move your head around in a circular motion and release all tension from your neck and shoulders. Now place your left hand on your heart and your right hand on your belly. If you have an "I Surrender This" hand/flag, place it on your lap and place your hands over the hand. Breathe in again and smile. Holding your hands in place and the smile on your face begin repeating these thoughts in your mind.

If you would like to write them down and read them the first few times…go right ahead….just keep your hands in place and the smile on your face.

~I am at complete peace with myself and with the world~

~I Surrender This~

~I fear nothing, for God is with me always~

~I Surrender This~

~All is well and in complete Divine order~

~I Surrender This~

~I place all cares and worries into God's hand now~

~I Surrender This~

~I open my heart and mind to accept all gifts from the Universe~

~I Surrender This~

~I have abundant health, wealth, and love~

~I Surrender This~

~My path is clear and all good comes to me now~

~I Surrender This~

~ (Insert your own affirmation here pertaining to your fear)

~I Surrender This~

~Thy Will Be Done~

~I Surrender This~

~Thy Will Be Done~

~I Surrender This~

~Thy Will Be Done~

~I Surrender This~

Continue to breathe deeply and with each breath release more and more of your fears. Remember to smile.

If your mind begins to wander just come back to the mantra ~Thy Will Be Done~

~I Surrender This~

and keep repeating

http://www.isurrenderthis.com
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Love,
Shahid.